Why is Chakra Balancing Important for a Healthy Mind & Body?

Chakras refer to the focal points in the body where the universal life force (Vishwaprana) flows. It is traditionally believed that bodies would go dormant and eventually dissolve if they didn't receive that steady supply of positivity and energy. Chakras are not only portals through which cosmic life power can enter and leave the body but they also act as stores for it and function as focal points from which this energy can be intelligently channeled. The goal of many traditional yoga practices is to alter the way that energy flows through the chakras. They include asanas, poses, breathing techniques, imagery exercises, and mantras.

Chakras are imagined as energy centers throughout the body that resemble spinning discs or multicolored Lotus flowers. There are hundreds of these energy centers in the human body, but seven are essential for self-healing and spiritual development. Each chakra center is connected to different aspects of our being (emotional, physical, spiritual, and mental) and thus must be learned or understood to heal and grow.

Your chakras may be out of harmony if they are either underactive with blocked or restricted energy flow or hyperactive with too free-flowing energy. This lack of equilibrium can impact the area of life it controls, leading to physical and mental health problems. For instance, feeling shy or lonely could result from a weak heart chakra. Yet, an overactive heart chakra can lead to harsh judgment or unrealistic expectations of other people. These are but a few of the outcomes it may have.

Psychic Doreen specializes in balancing chakras and healing the crown chakra specifically. Located in Marina del Rey and serving in the Greater Los Angeles area, Doreen welcomes clients at office at 750 Washington Blvd. in Marina del Rey, CA 90292.

It's crucial to achieve alignment in both your physical and mental states to maintain chakra balance. You can accomplish this alignment by practicing deep breathing and relaxing during meditation. Chakras that correspond to yoga poses can be opened and balanced as well.

Guided chakra meditations can help you align your thoughts.. For instance, you can meditate while repeating affirmations for your heart chakra to prepare yourself to receive love. If you want to channel your energy and relieve tension, you could try a Kundalini or chakra meditation.